{"id":311,"date":"2024-01-09T21:23:43","date_gmt":"2024-01-09T20:23:43","guid":{"rendered":"https:\/\/cecilepappalardo.fr\/?page_id=311"},"modified":"2024-10-07T12:34:24","modified_gmt":"2024-10-07T10:34:24","slug":"cecile-pappalardo-autonomie-et-bien-etre","status":"publish","type":"page","link":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/","title":{"rendered":"Engagements &#8211; Autonomie et bien-\u00eatre &#8211; C\u00e9cile PAPPALARDO vous aide \u00e0 devenir acteur de votre bien-\u00eatre."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"311\" class=\"elementor elementor-311\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02b94d e-flex e-con-boxed e-con e-parent\" data-id=\"d02b94d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11597ab elementor-widget elementor-widget-heading\" data-id=\"11597ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autonomie et bien-\u00eatre : un chemin sophrologique.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bb97a7 e-flex e-con-boxed e-con e-parent\" data-id=\"6bb97a7\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e35527 elementor-widget elementor-widget-spacer\" data-id=\"7e35527\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b1a5c9b e-con-full e-flex e-con e-parent\" data-id=\"4b1a5c9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7022972e e-con-full e-flex e-con e-child\" data-id=\"7022972e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6b175b elementor-widget elementor-widget-image\" data-id=\"1f6b175b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg\" class=\"attachment-large size-large wp-image-198\" alt=\"Image de chemin en pierre bord\u00e9 de fleurs et de buissons avec des mont enneig\u00e9s en arri\u00e8re plan\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-300x169.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-768x432.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-800x450.jpg 800w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-612431f1 e-con-full e-flex e-con e-child\" data-id=\"612431f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24af69d elementor-widget elementor-widget-text-editor\" data-id=\"24af69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autonomie et bien-\u00eatre ne vous semblent pas compatibles ?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766456e elementor-widget elementor-widget-text-editor\" data-id=\"766456e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exp\u00e9rimentez la sophrologie et d\u00e9couvrez comment devenir l&rsquo;acteur principal de votre bien \u00eatre.<\/p><p>C&rsquo;est vous qui en d\u00e9tenez toutes les cl\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a26e81 e-flex e-con-boxed e-con e-parent\" data-id=\"7a26e81\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79433b6 elementor-widget elementor-widget-spacer\" data-id=\"79433b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e2abf e-flex e-con-boxed e-con e-parent\" data-id=\"a3e2abf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e204b elementor-widget elementor-widget-spacer\" data-id=\"62e204b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1f5da4 e-flex e-con-boxed e-con e-parent\" data-id=\"b1f5da4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a2acb elementor-widget elementor-widget-heading\" data-id=\"21a2acb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les engagements du sophrologues <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd96f14 e-flex e-con-boxed e-con e-parent\" data-id=\"fd96f14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5302b9d elementor-widget elementor-widget-text-editor\" data-id=\"5302b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En tant que sophrologue, je me dois de vous proposer un accompagnement personnalis\u00e9 pour r\u00e9pondre \u00e0 vos besoins, mais aussi de respecter votre autonomie pour votre \u00e9volution progressive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cc5c0a e-flex e-con-boxed e-con e-parent\" data-id=\"0cc5c0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8f2f5a e-con-full e-flex e-con e-child\" data-id=\"b8f2f5a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f8a21 elementor-widget elementor-widget-image\" data-id=\"f6f8a21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/hands-5618240_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-863\" alt=\"Photo de deux mains d&#039;adultes soutenant deux mains d&#039;enfant contenant un peu de terre et une jeune pousse pour illustrer le soutien, l&#039;accompagnement et la naissance de la confiance\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/hands-5618240_1280-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/hands-5618240_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/hands-5618240_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/hands-5618240_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9da18f e-con-full e-flex e-con e-child\" data-id=\"d9da18f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8f11e elementor-widget elementor-widget-text-editor\" data-id=\"4a8f11e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 votre \u00e9coute, sans jugement et avec bienveillance, je vous transmettrai les outils et les techniques sophrologique qui favoriseront votre autonomie et votre bien \u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47e64f elementor-widget elementor-widget-text-editor\" data-id=\"d47e64f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et pour vous permettre de prendre en main votre bien-\u00eatre, pour en devenir acteur, \u00a0<a href=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-les-seances-collectives\/\">s\u00e9ance collectives<\/a> ou en <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/\">s\u00e9ances individuelles<\/a> ; la confidentialit\u00e9 sera essentielle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fc11a e-flex e-con-boxed e-con e-parent\" data-id=\"26fc11a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d9eb4 e-flex e-con-boxed e-con e-parent\" data-id=\"b1d9eb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29cef22 elementor-widget elementor-widget-spacer\" data-id=\"29cef22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b66aef1 e-flex e-con-boxed e-con e-parent\" data-id=\"b66aef1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f961f elementor-widget elementor-widget-heading\" data-id=\"a5f961f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9, mes engagements de Sophrologue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a51fcf3 e-flex e-con-boxed e-con e-parent\" data-id=\"a51fcf3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e8a761 e-con-full e-flex e-con e-child\" data-id=\"8e8a761\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db011c elementor-widget elementor-widget-image\" data-id=\"0db011c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-1662\" alt=\"Photo d&#039;un arbre sculpt\u00e9 en forme de main qui donne l&#039;aire de soutenir un arbre tr\u00e8s pench\u00e9.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-1024x683.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-1536x1024.jpg 1536w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/neil-thomas-SIU1Glk6v5k-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b616d07 e-con-full e-flex e-con e-child\" data-id=\"b616d07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea606a7 elementor-widget elementor-widget-text-editor\" data-id=\"ea606a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00c9coute active et bienveillante<\/li><li>Confidentialit\u00e9<\/li><li>Respect de l&rsquo;autonomie<\/li><li>Personnalisation de l&rsquo;accompagnement<\/li><li>Neutralit\u00e9 et non-directivit\u00e9<\/li><li>P\u00e9dagogie et transmission<\/li><li>\u00c9volution progressive<\/li><li>Respect des limites<\/li><li>Engagement \u00e9thique<\/li><li>Favoriser le bien-\u00eatre global<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b32a1 e-flex e-con-boxed e-con e-parent\" data-id=\"46b32a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3d798 elementor-widget elementor-widget-spacer\" data-id=\"7f3d798\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf64acc e-flex e-con-boxed e-con e-parent\" data-id=\"cf64acc\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-082dc70 e-flex e-con-boxed e-con e-parent\" data-id=\"082dc70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8bc196 e-con-full e-flex e-con e-child\" data-id=\"b8bc196\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c8ed9 elementor-widget elementor-widget-heading\" data-id=\"f0c8ed9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tout ce qui est exquis m\u00fbrit lentement.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc348d0 e-flex e-con-boxed e-con e-parent\" data-id=\"fc348d0\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9437c17 e-flex e-con-boxed e-con e-parent\" data-id=\"9437c17\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13d0be elementor-widget elementor-widget-spacer\" data-id=\"a13d0be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0166b3f e-flex e-con-boxed e-con e-parent\" data-id=\"0166b3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3836b3 elementor-widget elementor-widget-heading\" data-id=\"e3836b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autonomie et bien-\u00eatre : comment faire ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f04e9b elementor-widget elementor-widget-text-editor\" data-id=\"2f04e9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre chemin vers l&rsquo;autonomie et le bien-\u00eatre vous demandera quelques r\u00e9alisations comme la pratique r\u00e9guli\u00e8re et l&rsquo;int\u00e9gration de la sophrologie dans votre quotidien car l&rsquo;entrainement est la cl\u00e9 principale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4540e17 elementor-widget elementor-widget-text-editor\" data-id=\"4540e17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Refaire quotidiennement les pratiques sophrologique exp\u00e9riment\u00e9es en s\u00e9ances favorisera votre autonomie et vous permettra rapidement d&rsquo;en observer les <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/quels-sont-les-bienfaits-de-la-sophrologie\/\">bienfaits.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc81ce7 e-flex e-con-boxed e-con e-parent\" data-id=\"dc81ce7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-069343d e-con-full e-flex e-con e-child\" data-id=\"069343d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f181fa0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f181fa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1667\" alt=\"Photographie d&#039;un papillon sur un fleur pour illustrer l&#039;\u00e9volution gr\u00e2ce \u00e0 l&#039;autonomie\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-1024x1024.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-300x300.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-150x150.jpg 150w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-768x768.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-1536x1536.jpg 1536w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-2048x2048.jpg 2048w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/antonina-bukowska-CP5JkxXv7Rc-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71cb022 e-con-full e-flex e-con e-child\" data-id=\"71cb022\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a834c80 elementor-widget elementor-widget-text-editor\" data-id=\"a834c80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous encouragerai \u00e0 tenir un journal pour y noter chaque exp\u00e9rience, vos ressentis, vos \u00e9motions. En garder une trace, quelle qu&rsquo;elle soit : collages, crapbooking, dessins, &#8230; vous permettra d&rsquo;observer, de prendre conscience de votre \u00e9volution personnelle avec plus de clart\u00e9. Un peu comme on prend en photos les \u00e9tapes d&rsquo;une r\u00e9novation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f901a0e elementor-widget elementor-widget-text-editor\" data-id=\"f901a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;autonomie passe par l&rsquo;appropriation mais vous devez savoir que le progr\u00e8s n&rsquo;est pas lin\u00e9aire.<\/p><p>Il y aura des moments de doutes, des h\u00e9sitations et c&rsquo;est bien normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08eb0d e-flex e-con-boxed e-con e-parent\" data-id=\"d08eb0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1d146 elementor-widget elementor-widget-text-editor\" data-id=\"bb1d146\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptez les pratiques \u00e0 vos besoins du moment et ne soyez pas dur avec vous-m\u00eame. L&rsquo;autonomie et le bien-\u00eatre ne vont pas faire irruption subitement dan votre vie. Alors modifiez, m\u00e9langez les pratiques, les outils sophrologique pour mieux vous les approprier et pensez \u00e0 le noter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece07e9 elementor-widget elementor-widget-text-editor\" data-id=\"ece07e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec le temps vous parviendrez \u00e0 l&rsquo;auto-guidante : vous n&rsquo;aurez plus besoin de ma voix pour vous guider, votre propre voix vous guidera sur votre voie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9790147 e-flex e-con-boxed e-con e-parent\" data-id=\"9790147\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db7c9c elementor-widget elementor-widget-spacer\" data-id=\"6db7c9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0eef4f e-flex e-con-boxed e-con e-parent\" data-id=\"a0eef4f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18526b9 e-flex e-con-boxed e-con e-parent\" data-id=\"18526b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b491a elementor-widget elementor-widget-heading\" data-id=\"23b491a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9, pour \u00eatre autonome dans votre bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea01a18 e-flex e-con-boxed e-con e-parent\" data-id=\"ea01a18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-551c268 e-con-full e-flex e-con e-child\" data-id=\"551c268\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c0523 elementor-widget elementor-widget-image\" data-id=\"f0c0523\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1658\" alt=\"Photo personnelle prise sur la rivi\u00e8re la C\u00e8ze. Galet emplisses qui retiennent partiellement l&#039;eau\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-1024x768.jpeg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-300x225.jpeg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-768x576.jpeg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-1536x1152.jpeg 1536w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/08\/IMG_8335-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2d6b4 e-con-full e-flex e-con e-child\" data-id=\"5a2d6b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e0006 elementor-widget elementor-widget-text-editor\" data-id=\"86e0006\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pratique r\u00e9guli\u00e8re<\/li><li>Journalisation<\/li><li>Adaptation aux besoins personnels<\/li><li>Auto-guidance<\/li><li>Int\u00e9gration dans la vie quotidienne<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed52fe e-flex e-con-boxed e-con e-parent\" data-id=\"7ed52fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3234c06 elementor-widget elementor-widget-text-editor\" data-id=\"3234c06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est flexible, c&rsquo;est une pratique r\u00e9guli\u00e8re et votre compr\u00e9hension personnelle des techniques qui vous m\u00e8nera \u00e0 l&rsquo;autonomie de votre bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a3ad42 e-flex e-con-boxed e-con e-parent\" data-id=\"1a3ad42\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a1b62 elementor-widget elementor-widget-spacer\" data-id=\"23a1b62\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1104525 e-flex e-con-boxed e-con e-parent\" data-id=\"1104525\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0405f0e elementor-widget elementor-widget-heading\" data-id=\"0405f0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infos pratiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb08c1 e-flex e-con-boxed e-con e-parent\" data-id=\"cfb08c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-969c737 e-con-full e-flex e-con e-child\" data-id=\"969c737\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba70abf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ba70abf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96b11a elementor-widget elementor-widget-text-editor\" data-id=\"e96b11a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisez les techniques et les outils sophrologique que vous aurez exp\u00e9riment\u00e9 pendant les s\u00e9ances dons votre quotidien pour attendre vos objectifs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2338fb1 e-con-full e-flex e-con e-child\" data-id=\"2338fb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1e56a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ce1e56a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm101.8-262.2L295.6 256l62.2 62.2c4.7 4.7 4.7 12.3 0 17l-22.6 22.6c-4.7 4.7-12.3 4.7-17 0L256 295.6l-62.2 62.2c-4.7 4.7-12.3 4.7-17 0l-22.6-22.6c-4.7-4.7-4.7-12.3 0-17l62.2-62.2-62.2-62.2c-4.7-4.7-4.7-12.3 0-17l22.6-22.6c4.7-4.7 12.3-4.7 17 0l62.2 62.2 62.2-62.2c4.7-4.7 12.3-4.7 17 0l22.6 22.6c4.7 4.7 4.7 12.3 0 17z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425d546 elementor-widget elementor-widget-text-editor\" data-id=\"425d546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie ne peut pas se substituer \u00e0 un traitement ou un accompagnement m\u00e9dical, n\u00e9anmoins, elle peut vous accompagner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autonomie et bien-\u00eatre : un chemin sophrologique. Autonomie et bien-\u00eatre ne vous semblent pas compatibles ?\u00a0 Exp\u00e9rimentez la sophrologie et d\u00e9couvrez comment devenir l&rsquo;acteur principal de votre bien \u00eatre. C&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-311","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autonomie et bien-\u00eatre : le chemin sophrologique.<\/title>\n<meta name=\"description\" content=\"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l&#039;acteur de votre bien-\u00eatre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autonomie et bien-\u00eatre : le chemin sophrologique.\" \/>\n<meta property=\"og:description\" content=\"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l&#039;acteur de votre bien-\u00eatre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cecile.pappalardo.7\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T10:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\",\"url\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\",\"name\":\"Autonomie et bien-\u00eatre : le chemin sophrologique.\",\"isPartOf\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg\",\"datePublished\":\"2024-01-09T20:23:43+00:00\",\"dateModified\":\"2024-10-07T10:34:24+00:00\",\"description\":\"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l'acteur de votre bien-\u00eatre.\",\"breadcrumb\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage\",\"url\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280.jpg\",\"contentUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Image de chemin en pierre bord\u00e9 de fleurs et de buissons avec des mont enneig\u00e9s en arri\u00e8re plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/cecilepappalardo.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Engagements &#8211; Autonomie et bien-\u00eatre &#8211; C\u00e9cile PAPPALARDO vous aide \u00e0 devenir acteur de votre bien-\u00eatre.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\",\"url\":\"https:\/\/cecilepappalardo.fr\/\",\"name\":\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cecilepappalardo.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autonomie et bien-\u00eatre : le chemin sophrologique.","description":"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l'acteur de votre bien-\u00eatre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/","og_locale":"fr_FR","og_type":"article","og_title":"Autonomie et bien-\u00eatre : le chemin sophrologique.","og_description":"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l'acteur de votre bien-\u00eatre.","og_url":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/","og_site_name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","article_publisher":"https:\/\/www.facebook.com\/cecile.pappalardo.7","article_modified_time":"2024-10-07T10:34:24+00:00","og_image":[{"url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/","url":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/","name":"Autonomie et bien-\u00eatre : le chemin sophrologique.","isPartOf":{"@id":"https:\/\/cecilepappalardo.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage"},"image":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage"},"thumbnailUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280-1024x576.jpg","datePublished":"2024-01-09T20:23:43+00:00","dateModified":"2024-10-07T10:34:24+00:00","description":"Autonomie et bien-\u00eatre ne vous semblent pas compatibles ? Exp\u00e9rimenter la sophrologie et devenez l'acteur de votre bien-\u00eatre.","breadcrumb":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#primaryimage","url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280.jpg","contentUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/mountain-landscape-2031539_1280.jpg","width":1280,"height":720,"caption":"Image de chemin en pierre bord\u00e9 de fleurs et de buissons avec des mont enneig\u00e9s en arri\u00e8re plan"},{"@type":"BreadcrumbList","@id":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cecilepappalardo.fr\/"},{"@type":"ListItem","position":2,"name":"Engagements &#8211; Autonomie et bien-\u00eatre &#8211; C\u00e9cile PAPPALARDO vous aide \u00e0 devenir acteur de votre bien-\u00eatre."}]},{"@type":"WebSite","@id":"https:\/\/cecilepappalardo.fr\/#website","url":"https:\/\/cecilepappalardo.fr\/","name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cecilepappalardo.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":100,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/311\/revisions\/2091"}],"wp:attachment":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}