{"id":2877,"date":"2025-10-31T12:50:20","date_gmt":"2025-10-31T11:50:20","guid":{"rendered":"https:\/\/cecilepappalardo.fr\/?page_id=2877"},"modified":"2025-10-31T12:59:11","modified_gmt":"2025-10-31T11:59:11","slug":"douleur-aigue-et-sophrologie","status":"publish","type":"page","link":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/","title":{"rendered":"Douleurs aig\u00fces et sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2877\" class=\"elementor elementor-2877\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46670e90 e-flex e-con-boxed e-con e-parent\" data-id=\"46670e90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-687aca99 elementor-widget elementor-widget-heading\" data-id=\"687aca99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les douleurs aigu\u00ebs : comprendre, ressentir, all\u00e9ger avec la sophrologie comme alli\u00e9e.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23827901 e-flex e-con-boxed e-con e-parent\" data-id=\"23827901\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fff5c70 e-con-full e-flex e-con e-child\" data-id=\"6fff5c70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5837a5e6 elementor-widget elementor-widget-image\" data-id=\"5837a5e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg\" class=\"attachment-large size-large wp-image-2889\" alt=\"Photo d&#039;un papillon sur une fleur de chardon pour illustrer l&#039;exp\u00e9rience de la douleur\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af323da e-con-full e-flex e-con e-child\" data-id=\"af323da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61512a elementor-widget elementor-widget-text-editor\" data-id=\"e61512a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>douleur aigu\u00eb<\/strong> est un signal d&rsquo;alarme.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5a632a elementor-widget elementor-widget-text-editor\" data-id=\"5a5a632a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur est une exp\u00e9rience sensorielle et \u00e9motionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e88f589 elementor-widget elementor-widget-text-editor\" data-id=\"7e88f589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez comment la <strong>sophrologie<\/strong> peut \u00eatre votre alli\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f05f41 e-flex e-con-boxed e-con e-parent\" data-id=\"7f05f41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28c8a069 elementor-widget elementor-widget-text-editor\" data-id=\"28c8a069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur apparait quand les nocicepteurs, r\u00e9partis dans touts le corps, envoient un signal d&rsquo;alerte vers le cerveau gr\u00e2ce \u00e0 la moelle \u00e9pini\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc9437 e-flex e-con-boxed e-con e-parent\" data-id=\"9cc9437\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd53d6c e-con-full e-flex e-con e-child\" data-id=\"dd53d6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6da68b elementor-widget elementor-widget-text-editor\" data-id=\"c6da68b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le r\u00f4le de la douleur est essentiel :<\/p><ul><li>prot\u00e9ger l&rsquo;organisme,<\/li><li>alerter d&rsquo;un danger,<\/li><li>provoquer une r\u00e9action adapt\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fadf45a e-con-full e-flex e-con e-child\" data-id=\"fadf45a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-389c4fd elementor-widget elementor-widget-text-editor\" data-id=\"389c4fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme quand je retire ma main imm\u00e9diatement lorsque l&rsquo;eau est trop chaude ou que je porte ma main \u00e0 ma bouche quand j&rsquo;ai une rage de dent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79251289 e-flex e-con-boxed e-con e-parent\" data-id=\"79251289\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74affec9 elementor-widget elementor-widget-spacer\" data-id=\"74affec9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18dc7cd9 e-flex e-con-boxed e-con e-parent\" data-id=\"18dc7cd9\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cab297a e-flex e-con-boxed e-con e-parent\" data-id=\"4cab297a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a4790 elementor-widget elementor-widget-spacer\" data-id=\"18a4790\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5eff3d e-flex e-con-boxed e-con e-parent\" data-id=\"d5eff3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c76e9 elementor-widget elementor-widget-heading\" data-id=\"a2c76e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La douleur aigu\u00eb : un signal d'alarme vital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d9aacf6 e-flex e-con-boxed e-con e-parent\" data-id=\"1d9aacf6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231163b5 elementor-widget elementor-widget-text-editor\" data-id=\"231163b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur aigu\u00eb est une douleur g\u00e9n\u00e9ralement intense et li\u00e9e \u00e0 une l\u00e9sion (coupure, br\u00fblure, piq\u00fbre, &#8230;). Cette l\u00e9sion peut \u00eatre pr\u00e9sente ou \u00e0 venir (donc pas s\u00fbr qu&rsquo;elle soit r\u00e9elle).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e762c elementor-widget elementor-widget-text-editor\" data-id=\"74e762c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 une douleur chronique, la dur\u00e9e d&rsquo;un douleur aigu\u00eb est \u00a0limit\u00e9e dans le temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6621ce40 e-flex e-con-boxed e-con e-parent\" data-id=\"6621ce40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78cd8064 e-con-full e-flex e-con e-child\" data-id=\"78cd8064\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34537841 elementor-widget elementor-widget-image\" data-id=\"34537841\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"777\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-soudain-vive-1024x777.jpg\" class=\"attachment-large size-large wp-image-2890\" alt=\"photo d&#039;un\u00e9lciar traversant un arbre au milieu d&#039;un champ pour illustrer la soudainement et la violence d&#039;une douleur aigu\u00eb\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-soudain-vive-1024x777.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-soudain-vive-300x228.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-soudain-vive-768x583.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-soudain-vive.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d18e56 e-con-full e-flex e-con e-child\" data-id=\"24d18e56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3671 elementor-widget elementor-widget-text-editor\" data-id=\"1df3671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elle se manifeste souvent de fa\u00e7on vive, brutale et sa cause est identifiable :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23051ad elementor-widget elementor-widget-text-editor\" data-id=\"23051ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>douleurs post-op\u00e9ratoires<\/li><li>fracture ou entorse apr\u00e8s une chute<\/li><li>coliques n\u00e9phr\u00e9tiques, r\u00e9put\u00e9es pour leur intensit\u00e9<\/li><li>br\u00fblures<\/li><li>appendicite, pancr\u00e9atite, infarctus &#8230;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8ecdd1 e-flex e-con-boxed e-con e-parent\" data-id=\"c8ecdd1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83b804d elementor-widget elementor-widget-text-editor\" data-id=\"83b804d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette douleur est sp\u00e9cifique. Elle joue un r\u00f4le protecteur car elle me force \u00e0 stopper mon activit\u00e9, \u00e0 chercher de l&rsquo;aide ou \u00e0 prot\u00e9ger la zone bless\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71751a93 e-flex e-con-boxed e-con e-parent\" data-id=\"71751a93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fe5357 elementor-widget elementor-widget-spacer\" data-id=\"10fe5357\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c80e4a e-flex e-con-boxed e-con e-parent\" data-id=\"2c80e4a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36880cfb e-flex e-con-boxed e-con e-parent\" data-id=\"36880cfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ff8f4f elementor-widget elementor-widget-heading\" data-id=\"76ff8f4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La douleur n'est pas un mal en soi, <br>mais un avertissement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd72a4d e-flex e-con-boxed e-con e-parent\" data-id=\"6fd72a4d\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3a9514 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3a9514\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61928781 elementor-widget elementor-widget-spacer\" data-id=\"61928781\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e204e42 e-flex e-con-boxed e-con e-parent\" data-id=\"5e204e42\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5b021f elementor-widget elementor-widget-spacer\" data-id=\"7c5b021f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13ecef1 e-flex e-con-boxed e-con e-parent\" data-id=\"13ecef1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a886763 elementor-widget elementor-widget-heading\" data-id=\"4a886763\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il dans mon corps?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e8183b5 e-flex e-con-boxed e-con e-parent\" data-id=\"3e8183b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e1c386 elementor-widget elementor-widget-text-editor\" data-id=\"40e1c386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d&rsquo;une <strong>douleur aigu\u00eb<\/strong>, plusieurs m\u00e9canismes s&rsquo;activent.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597d5dd3 e-flex e-con-boxed e-con e-parent\" data-id=\"597d5dd3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7082c70f e-con-full e-flex e-con e-child\" data-id=\"7082c70f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70110403 elementor-widget elementor-widget-image\" data-id=\"70110403\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-2892\" alt=\"photo des nombreuses racines qui affleurent le sol au premier plan, des arbres avec de jeunes feuilles vertes en arri\u00e8re plan pour illustrer le r\u00e9seaux de nerfs qui conduit le signal \u00e9lectrique de la douleur dans le corps.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-768x1024.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-225x300.jpg 225w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-1152x1536.jpg 1152w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-1536x2048.jpg 1536w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-fonctionnement-sophrologie-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ece7f98 e-con-full e-flex e-con e-child\" data-id=\"1ece7f98\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a83bb8a elementor-widget elementor-widget-text-editor\" data-id=\"4a83bb8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Transduction : une agression endommage les tissus. Les nocicepteurs transforment cette stimulation en signal \u00e9lectrique.<\/li><li>Transmission : le signal circule via les fibres nerveuses jusqu&rsquo;\u00e0 la moelle \u00e9pini\u00e8re puis au cerveau.<\/li><li>Modulation : le signal peut \u00eatre amplifi\u00e9 ou att\u00e9nu\u00e9 selon des m\u00e9canismes chimiques et nerveux.<\/li><li>Perception : le cerveau analyse la douleur et lui donne sa dimension physique et \u00e9motionnelle.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fb8ac85 e-flex e-con-boxed e-con e-parent\" data-id=\"4fb8ac85\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3af6113f elementor-widget elementor-widget-spacer\" data-id=\"3af6113f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5065267a e-flex e-con-boxed e-con e-parent\" data-id=\"5065267a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d41d1d e-flex e-con-boxed e-con e-parent\" data-id=\"73d41d1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70143ee elementor-widget elementor-widget-heading\" data-id=\"70143ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chaque douleur est une \u00e9tincelle \u00e9l\u00e8ctrique dans le corps et le cerveau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7462a0 e-flex e-con-boxed e-con e-parent\" data-id=\"2f7462a0\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae21009 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae21009\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a022785 elementor-widget elementor-widget-spacer\" data-id=\"5a022785\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511e5782 e-flex e-con-boxed e-con e-parent\" data-id=\"511e5782\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2235a9fc e-con-full e-flex e-con e-child\" data-id=\"2235a9fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e7cbe3 elementor-widget elementor-widget-text-editor\" data-id=\"13e7cbe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En m\u00eame temps, les m\u00e9diateurs chimiques sont lib\u00e9r\u00e9s au niveau de la l\u00e9sion pour d\u00e9clenchent une r\u00e9action inflammatoire.<\/p>\n<p>Le syst\u00e8me sympathique s&rsquo;active ! Et je ne peux rien y faire c&rsquo;est automatique !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4186d e-con-full e-flex e-con e-child\" data-id=\"1d4186d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6628d446 elementor-widget elementor-widget-text-editor\" data-id=\"6628d446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Acc\u00e9l\u00e9ration du rythme cardiaque,<\/li><li>Respiration plus rapide,<\/li><li>Tensions musculaires,<\/li><li>Hypervigilance<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-850cf27 e-flex e-con-boxed e-con e-parent\" data-id=\"850cf27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3b963 elementor-widget elementor-widget-text-editor\" data-id=\"5b3b963\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plus simplement, je me blesse, les capteurs de la douleur (nocicepteurs) envoient un signal \u00e9lectrique \u00e0 mon cerveau qui l&rsquo;interpr\u00e8te (intensit\u00e9 et perception).<\/p>\n<p>Suite \u00e0 quoi je vais avoir une r\u00e9action (demander de l&rsquo;aide, me mettre en s\u00e9curit\u00e9, me soigner).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19092978 e-flex e-con-boxed e-con e-parent\" data-id=\"19092978\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3837dbe1 e-flex e-con-boxed e-con e-parent\" data-id=\"3837dbe1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a255f0 elementor-widget elementor-widget-spacer\" data-id=\"54a255f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ab6858 e-flex e-con-boxed e-con e-parent\" data-id=\"51ab6858\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576fdbea elementor-widget elementor-widget-heading\" data-id=\"576fdbea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie : un soutien pr\u00e9cieux <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb3d94f e-flex e-con-boxed e-con e-parent\" data-id=\"1eb3d94f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521d97cb elementor-widget elementor-widget-text-editor\" data-id=\"521d97cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie ne supprimera pas la cause de la <strong>douleur aigu\u00eb<\/strong>, mais elle permettra d&rsquo;agir sur ma perception et sur ma r\u00e9action \u00e9motionnelle d\u00e9clench\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa24536 e-flex e-con-boxed e-con e-parent\" data-id=\"5fa24536\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cfad73d e-con-full e-flex e-con e-child\" data-id=\"1cfad73d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50ac0b79 elementor-widget elementor-widget-image\" data-id=\"50ac0b79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-576x1024.jpg\" class=\"attachment-large size-large wp-image-2893\" alt=\"photo des racines affleurant le sol sur un chemin illumin\u00e9 par le soleil pour illustrer l&#039;aide et le soutien que la sophrologie peut apporter en cas de douleur aigu\u00eb\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-576x1024.jpg 576w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-169x300.jpg 169w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cbc61be e-con-full e-flex e-con e-child\" data-id=\"2cbc61be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c36c1 elementor-widget elementor-widget-text-editor\" data-id=\"26c36c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Apaiser l&rsquo;anxi\u00e9t\u00e9 et la peur qui renforcent la douleur<\/li>\n<li>Diminuer la perception douloureuse par des exercices d&rsquo;attention et de respiration<\/li>\n<li>Rel\u00e2cher les tensions musculaires et r\u00e9duit les contractures<\/li>\n<li>Activer le syst\u00e8me parasympathique (ralentissement du rythme cardiaque, meilleure oxyg\u00e9nation)<\/li>\n<li>Favoriser une r\u00e9cup\u00e9ration plus rapide en redonnant de l&rsquo;\u00e9nergie<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1adff4 e-flex e-con-boxed e-con e-parent\" data-id=\"e1adff4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494788f elementor-widget elementor-widget-text-editor\" data-id=\"494788f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je ne peux pas agir sur mon syst\u00e8me sympathique qui est compl\u00e8tement autonome et travaille pour ma survie. \u00a0Mais je peux activer mon syst\u00e8me parasympathique pour r\u00e9tablir l&rsquo;\u00e9quilibre, retrouver le calme et mieux g\u00e9rer la douleur aigu\u00eb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4d4f6f e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d4f6f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b2758b elementor-widget elementor-widget-spacer\" data-id=\"62b2758b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ef48a7a e-flex e-con-boxed e-con e-parent\" data-id=\"6ef48a7a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13aeae7c e-flex e-con-boxed e-con e-parent\" data-id=\"13aeae7c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-589f8ef3 elementor-widget elementor-widget-heading\" data-id=\"589f8ef3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apaiser l'esprit, c'est d\u00e9j\u00e0 apaiser le corps.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ce6ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"48ce6ec2\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-598eabe8 e-flex e-con-boxed e-con e-parent\" data-id=\"598eabe8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9bd8e8 elementor-widget elementor-widget-spacer\" data-id=\"6d9bd8e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2e4255 e-flex e-con-boxed e-con e-parent\" data-id=\"6b2e4255\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d964774 elementor-widget elementor-widget-heading\" data-id=\"6d964774\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S'entrainer pour mieux g\u00e9rer la douleur aig\u00fce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf26939 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf26939\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b865831 elementor-widget elementor-widget-text-editor\" data-id=\"b865831\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, c&rsquo;est l&rsquo;entrainement qui rendra les techniques sophrologiques efficaces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137eff80 e-flex e-con-boxed e-con e-parent\" data-id=\"137eff80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20be00b6 elementor-widget elementor-widget-text-editor\" data-id=\"20be00b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d&rsquo;un \u00e9pisode douloureux le corps et l&rsquo;esprit sont en alerte. C&rsquo;est pourquoi l&rsquo;entrainement dans un moment de calme facilitera ces apprentissages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235773a e-flex e-con-boxed e-con e-parent\" data-id=\"235773a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d60943 e-con-full e-flex e-con e-child\" data-id=\"8d60943\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826736b elementor-widget elementor-widget-image\" data-id=\"826736b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-entraienemnt-pratique-sophrologique-scaled.jpg\" class=\"attachment-large size-large wp-image-2894\" alt=\"photo de bourgeons sur des branches pour illustrer l&#039;entrainement et la pers\u00e9v\u00e9rance\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-entraienemnt-pratique-sophrologique-scaled.jpg 2560w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-entraienemnt-pratique-sophrologique-300x225.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac97a55 e-con-full e-flex e-con e-child\" data-id=\"ac97a55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250b012 elementor-widget elementor-widget-text-editor\" data-id=\"250b012\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un entrainement r\u00e9gulier permettra d&rsquo;installer des automatismes :<\/p>\n<ul>\n<li>respiration plus fluide<\/li>\n<li>image mentale plus facile<\/li>\n<li>corps plus vite d\u00e9tendu<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42513728 e-flex e-con-boxed e-con e-parent\" data-id=\"42513728\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be909b elementor-widget elementor-widget-spacer\" data-id=\"4be909b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b2840e2 e-flex e-con-boxed e-con e-parent\" data-id=\"1b2840e2\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16db4d20 e-flex e-con-boxed e-con e-parent\" data-id=\"16db4d20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270b7edd elementor-widget elementor-widget-heading\" data-id=\"270b7edd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La sophrologie c'est comme un muscle<br>plus je m'entraine, plus elle r\u00e9pond naturellement quand j'en ai besoin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d9c754 e-flex e-con-boxed e-con e-parent\" data-id=\"11d9c754\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4d6245 e-flex e-con-boxed e-con e-parent\" data-id=\"2a4d6245\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3444a0c7 elementor-widget elementor-widget-spacer\" data-id=\"3444a0c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76254da e-flex e-con-boxed e-con e-parent\" data-id=\"76254da\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c5eea elementor-widget elementor-widget-text-editor\" data-id=\"94c5eea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors quand la douleur apparaitra, \u00a0tous les outils n\u00e9cessaires seront disponibles pour traverser les p\u00e9riodes de <strong>douleur aigu\u00eb<\/strong> avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-327978a e-flex e-con-boxed e-con e-parent\" data-id=\"327978a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e8eddef e-flex e-con-boxed e-con e-parent\" data-id=\"3e8eddef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1f19dd elementor-widget elementor-widget-spacer\" data-id=\"3c1f19dd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82224c1 e-flex e-con-boxed e-con e-parent\" data-id=\"82224c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f23f19 elementor-widget elementor-widget-heading\" data-id=\"74f23f19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Douleur aigu\u00eb : deux protocoles types<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5361db54 e-flex e-con-boxed e-con e-parent\" data-id=\"5361db54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b7f7a5 elementor-widget elementor-widget-text-editor\" data-id=\"44b7f7a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est \u00e9vident que chaque accompagnement est unique \u00a0pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques. N\u00e9anmoins, dans le travail de gestion de la <strong>douleur aigu\u00eb<\/strong>, voici deux protocole types.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13adcce e-flex e-con-boxed e-con e-parent\" data-id=\"13adcce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03ea960 e-con-full e-flex e-con e-child\" data-id=\"03ea960\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6332663 elementor-widget elementor-widget-text-editor\" data-id=\"6332663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Respiration &#8211; rel\u00e2chement et image mentale.<\/span><\/p>\n<ul>\n<li>Respiration abdominale profonde (4-1-6 temps)<\/li>\n<li>Scan corporel avec rel\u00e2chement progressif des tensions<\/li>\n<li>Image mentale d&rsquo;un lieu s\u00e9curisant et apaisant<\/li>\n<li>Substitution sensorielle<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ef5428 e-con-full e-flex e-con e-child\" data-id=\"9ef5428\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d196062 elementor-widget elementor-widget-text-editor\" data-id=\"d196062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Micro s\u00e9quence d\u00e9tente<\/span><\/p>\n<ul>\n<li>Respiration 4-7-8 pour rapidement trouver le calme<\/li>\n<li>Mettre la douleur \u00e0 distance en l&rsquo;observant comme un objet neutre<\/li>\n<li>Alterner contraction et d\u00e9contraction pour favoriser le \u00ab\u00a0laisser aller\u00a0\u00bb<\/li>\n<li>Imaginer accueillir la d\u00e9tente \u00e0 l&rsquo;inspiration et rel\u00e2cher les tension \u00e0 l&rsquo;expiration<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43560f0 e-flex e-con-boxed e-con e-parent\" data-id=\"43560f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69d89fc e-con-full e-flex e-con e-child\" data-id=\"69d89fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef42f98 elementor-widget elementor-widget-image\" data-id=\"ef42f98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-respiration-soprhologie-cecile-pappalardo-sophrologue-sur-nimes-et-alentours-en-visio-ou-a-domicile-sur-rendez-vous-1024x574.jpg\" class=\"attachment-large size-large wp-image-2896\" alt=\"\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-respiration-soprhologie-cecile-pappalardo-sophrologue-sur-nimes-et-alentours-en-visio-ou-a-domicile-sur-rendez-vous-1024x574.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-respiration-soprhologie-cecile-pappalardo-sophrologue-sur-nimes-et-alentours-en-visio-ou-a-domicile-sur-rendez-vous-300x168.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-respiration-soprhologie-cecile-pappalardo-sophrologue-sur-nimes-et-alentours-en-visio-ou-a-domicile-sur-rendez-vous-768x431.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-respiration-soprhologie-cecile-pappalardo-sophrologue-sur-nimes-et-alentours-en-visio-ou-a-domicile-sur-rendez-vous.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-677a982 e-con-full e-flex e-con e-child\" data-id=\"677a982\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06565ba elementor-widget elementor-widget-text-editor\" data-id=\"06565ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une phrase comme \u00ab\u00a0j&rsquo;inspire la d\u00e9tente, j&rsquo;expire les tensions\u00a0\u00bb ou \u00ab\u00a0j&rsquo;accueille le calme en moi\u00a0\u00bb peuvent aussi \u00eatre une aide \u00e0 la concentration pour r\u00e9aliser ces pratiques sophrologiques.<\/p>\n<p>Des mouvements peuvent aussi y \u00a0\u00eatre associ\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fa26e7 e-flex e-con-boxed e-con e-parent\" data-id=\"50fa26e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a1d83b elementor-widget elementor-widget-spacer\" data-id=\"17a1d83b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49439f e-flex e-con-boxed e-con e-parent\" data-id=\"f49439f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b37dcd e-flex e-con-boxed e-con e-parent\" data-id=\"37b37dcd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df22d3a elementor-widget elementor-widget-heading\" data-id=\"4df22d3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La douleur aigu\u00eb est un messager<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b88d094 e-flex e-con-boxed e-con e-parent\" data-id=\"4b88d094\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e391a59 e-flex e-con-boxed e-con e-parent\" data-id=\"4e391a59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a51b58c elementor-widget elementor-widget-spacer\" data-id=\"5a51b58c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a705a13 e-flex e-con-boxed e-con e-parent\" data-id=\"a705a13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49d4a61 elementor-widget elementor-widget-text-editor\" data-id=\"49d4a61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>douleur aigu<\/strong>\u00eb est un signal d&rsquo;alarme vital. C&rsquo;est la r\u00e9sultante d&rsquo;un m\u00e9canisme chimique et physique qui vise \u00e0 alerter d&rsquo;un danger. La douleur va entrainer une r\u00e9action imm\u00e9diate (mise en s\u00e9curit\u00e9, demander de l&rsquo;aide, me soigner, &#8230;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e20f3c e-flex e-con-boxed e-con e-parent\" data-id=\"9e20f3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0984c9a e-con-full e-flex e-con e-child\" data-id=\"0984c9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc677d3 elementor-widget elementor-widget-image\" data-id=\"cc677d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-bienveillant-1024x682.jpg\" class=\"attachment-large size-large wp-image-2895\" alt=\"photo d&#039;un papillon tourn\u00e9 vers la droite sur des fleurs de lavande pour illustrer l&#039;apaisement\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-bienveillant-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-bienveillant-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-bienveillant-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-sophrologie-soutien-bienveillant.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30c7874 e-con-full e-flex e-con e-child\" data-id=\"30c7874\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b720b elementor-widget elementor-widget-text-editor\" data-id=\"c3b720b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>sophrologie<\/strong> propose un soutien bienveillant :<\/p><ul><li>ralentir<\/li><li>respirer<\/li><li>imaginer<\/li><li>rel\u00e2cher<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3271ec1 e-flex e-con-boxed e-con e-parent\" data-id=\"3271ec1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501854c elementor-widget elementor-widget-text-editor\" data-id=\"501854c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>sophrologie<\/strong> est une aide pour transformer la <strong>douleur aigu\u00eb<\/strong>, pour ne plus seulement la subir mais apprendre \u00e0 la g\u00e9rer au mieux. En compl\u00e9ment ou en attendant les soins m\u00e9dicaux adapt\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc16d6 e-flex e-con-boxed e-con e-parent\" data-id=\"dbc16d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0c1616 elementor-widget elementor-widget-spacer\" data-id=\"1c0c1616\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58f78534 e-flex e-con-boxed e-con e-parent\" data-id=\"58f78534\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b6ecb6 e-flex e-con-boxed e-con e-parent\" data-id=\"9b6ecb6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bba32c1 elementor-widget elementor-widget-heading\" data-id=\"5bba32c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour en savoir plus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a58d13 e-flex e-con-boxed e-con e-parent\" data-id=\"70a58d13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bbc9fbc e-con-full e-flex e-con e-child\" data-id=\"7bbc9fbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc3416 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"53bc3416\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/c-est-quoi-la-sophrologie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C'est quoi la sophrologie ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f762960 e-con-full e-flex e-con e-child\" data-id=\"2f762960\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd12f elementor-widget elementor-widget-button\" data-id=\"6dd12f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/quels-sont-les-bienfaits-de-la-sophrologie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les bienfaits de la sophrologie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-444dc0c5 e-flex e-con-boxed e-con e-parent\" data-id=\"444dc0c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f688737 e-con-full e-flex e-con e-child\" data-id=\"f688737\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c023a elementor-widget elementor-widget-button\" data-id=\"a1c023a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Douleurs : g\u00e9n\u00e9ralit\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e4c7d4 e-con-full e-flex e-con e-child\" data-id=\"69e4c7d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-643769ae elementor-widget elementor-widget-button\" data-id=\"643769ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-autonomie-et-bien-etre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">La valeur de l'entrainement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les douleurs aigu\u00ebs : comprendre, ressentir, all\u00e9ger avec la sophrologie comme alli\u00e9e. La douleur aigu\u00eb est un signal d&rsquo;alarme.\u00a0 La douleur est une exp\u00e9rience sensorielle et \u00e9motionnelle. D\u00e9couvrez comment la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2877","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>douleur aigu\u00eb et sophrologie<\/title>\n<meta name=\"description\" content=\"La douleur aig\u00fce est un signal d&#039;alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"douleur aigu\u00eb et sophrologie\" \/>\n<meta property=\"og:description\" content=\"La douleur aig\u00fce est un signal d&#039;alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cecile.pappalardo.7\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T11:59:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/\",\"url\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/\",\"name\":\"douleur aigu\u00eb et sophrologie\",\"isPartOf\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg\",\"datePublished\":\"2025-10-31T11:50:20+00:00\",\"dateModified\":\"2025-10-31T11:59:11+00:00\",\"description\":\"La douleur aig\u00fce est un signal d'alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.\",\"breadcrumb\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage\",\"url\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1.jpg\",\"contentUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Photo d'un papillon sur une fleur de chardon pour illustrer l'exp\u00e9rience de la douleur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/cecilepappalardo.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Douleurs aig\u00fces et sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\",\"url\":\"https:\/\/cecilepappalardo.fr\/\",\"name\":\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cecilepappalardo.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"douleur aigu\u00eb et sophrologie","description":"La douleur aig\u00fce est un signal d'alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"douleur aigu\u00eb et sophrologie","og_description":"La douleur aig\u00fce est un signal d'alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.","og_url":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/","og_site_name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","article_publisher":"https:\/\/www.facebook.com\/cecile.pappalardo.7","article_modified_time":"2025-10-31T11:59:11+00:00","og_image":[{"url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/","url":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/","name":"douleur aigu\u00eb et sophrologie","isPartOf":{"@id":"https:\/\/cecilepappalardo.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage"},"image":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1-1024x682.jpg","datePublished":"2025-10-31T11:50:20+00:00","dateModified":"2025-10-31T11:59:11+00:00","description":"La douleur aig\u00fce est un signal d'alarme. La douleur est une exp\u00e9rience sensorielle. D\u00e9couvrez comment la sophrolgoie peut \u00eatre alli\u00e9e.","breadcrumb":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#primaryimage","url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1.jpg","contentUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/douleur-aigue-experience-sensorielle-signal-dalarme1.jpg","width":1280,"height":853,"caption":"Photo d'un papillon sur une fleur de chardon pour illustrer l'exp\u00e9rience de la douleur"},{"@type":"BreadcrumbList","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-aigue-et-sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cecilepappalardo.fr\/"},{"@type":"ListItem","position":2,"name":"Douleurs aig\u00fces et sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/cecilepappalardo.fr\/#website","url":"https:\/\/cecilepappalardo.fr\/","name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cecilepappalardo.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2877"}],"version-history":[{"count":14,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2877\/revisions"}],"predecessor-version":[{"id":2899,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2877\/revisions\/2899"}],"wp:attachment":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}