{"id":2764,"date":"2025-08-04T21:23:07","date_gmt":"2025-08-04T19:23:07","guid":{"rendered":"https:\/\/cecilepappalardo.fr\/?page_id=2764"},"modified":"2025-08-04T21:30:57","modified_gmt":"2025-08-04T19:30:57","slug":"douleur-gerer-la-douleur-avec-la-sophrologie","status":"publish","type":"page","link":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/","title":{"rendered":"Douleur &#8211; g\u00e9rer la douleur avec la sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2764\" class=\"elementor elementor-2764\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10deb5be e-flex e-con-boxed e-con e-parent\" data-id=\"10deb5be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2111cd elementor-widget elementor-widget-heading\" data-id=\"3b2111cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment vivre avec la douleur ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ffcaf4 e-flex e-con-boxed e-con e-parent\" data-id=\"50ffcaf4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-338f5812 e-con-full e-flex e-con e-child\" data-id=\"338f5812\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-101d9dd6 elementor-widget elementor-widget-image\" data-id=\"101d9dd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg\" class=\"attachment-large size-large wp-image-2777\" alt=\"Photo montrant diff\u00e9rents types de mat\u00e9riel pour r\u00e9aliser des oeuvre artistique : fusains, pastel, pinceaux, peinture .... pour figurer les diff\u00e9rentes sources de la douleur.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3831e286 e-con-full e-flex e-con e-child\" data-id=\"3831e286\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7019c1ae elementor-widget elementor-widget-text-editor\" data-id=\"7019c1ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur est le langage du corps, tout le monde l&rsquo;exp\u00e9rimente, ponctuellement ou non, dans sa vie .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c02902 elementor-widget elementor-widget-text-editor\" data-id=\"24c02902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe diff\u00e9rents types de douleur qui durent plus ou moins longtemps, qui sont plus ou moins intense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-221e4c12 e-flex e-con-boxed e-con e-parent\" data-id=\"221e4c12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9c6f elementor-widget elementor-widget-text-editor\" data-id=\"bc9c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2022-01\/liste_echelles_acceptees_2022.pdf\">Mesurable<\/a> la douleur peut avoir un impact important dans chaque aspect de la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff959a2 elementor-widget elementor-widget-text-editor\" data-id=\"6ff959a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous propose d&rsquo;explorer la douleur, ses m\u00e9canismes, ses types et comment la sophrologie peut \u00eatre un alli\u00e9 pour mieux vivre avec.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5158031c e-flex e-con-boxed e-con e-parent\" data-id=\"5158031c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d56b2c elementor-widget elementor-widget-spacer\" data-id=\"52d56b2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7005c686 e-flex e-con-boxed e-con e-parent\" data-id=\"7005c686\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395fdd95 e-flex e-con-boxed e-con e-parent\" data-id=\"395fdd95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c93d41 elementor-widget elementor-widget-spacer\" data-id=\"13c93d41\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5edfc9e8 e-flex e-con-boxed e-con e-parent\" data-id=\"5edfc9e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520349d elementor-widget elementor-widget-heading\" data-id=\"520349d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C'est quoi la douleur ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1543df50 e-flex e-con-boxed e-con e-parent\" data-id=\"1543df50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a6a5f elementor-widget elementor-widget-text-editor\" data-id=\"c0a6a5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Salon l&rsquo;OMS, la douleur est \u00ab\u00a0une exp\u00e9rience sensorielle , \u00e9motionnelle, d\u00e9sagr\u00e9able associ\u00e9 \u00e0 un l\u00e9sion tissulaire r\u00e9elle, potentielle ou d\u00e9crite dans ces termes\u00a0\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f389a4c e-flex e-con-boxed e-con e-parent\" data-id=\"f389a4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48fef564 e-con-full e-flex e-con e-child\" data-id=\"48fef564\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35337c1a elementor-widget elementor-widget-image\" data-id=\"35337c1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-colorful-3256055_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-2778\" alt=\"Taches de couleurs et de formes diff\u00e9rentes pour figurer les diff\u00e9rentes douleurs\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-colorful-3256055_1280-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-colorful-3256055_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-colorful-3256055_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-colorful-3256055_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b73b35b e-con-full e-flex e-con e-child\" data-id=\"4b73b35b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2797b097 elementor-widget elementor-widget-text-editor\" data-id=\"2797b097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est donc \u00e9vident que chaque personne per\u00e7oit la douleur \u00e0 sa mani\u00e8re, c&rsquo;est \u00e0 dire que nous pouvons traverser une exp\u00e9rience similaire et ressentir la douleur diff\u00e9remment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1a1f4 e-flex e-con-boxed e-con e-parent\" data-id=\"7f1a1f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1842ea94 elementor-widget elementor-widget-spacer\" data-id=\"1842ea94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28993f40 e-flex e-con-boxed e-con e-parent\" data-id=\"28993f40\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee85b19 e-flex e-con-boxed e-con e-parent\" data-id=\"4ee85b19\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf1a09 elementor-widget elementor-widget-heading\" data-id=\"39cf1a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les maux sont les mots du corps.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab04fe6 e-flex e-con-boxed e-con e-parent\" data-id=\"6ab04fe6\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1c47 e-flex e-con-boxed e-con e-parent\" data-id=\"ca1c47\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f854ffe elementor-widget elementor-widget-spacer\" data-id=\"f854ffe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33638c2 e-flex e-con-boxed e-con e-parent\" data-id=\"33638c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21ed596 elementor-widget elementor-widget-heading\" data-id=\"21ed596\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le m\u00e9canisme de la douleur : la nociception.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65c2e43 e-flex e-con-boxed e-con e-parent\" data-id=\"65c2e43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-237c4988 elementor-widget elementor-widget-text-editor\" data-id=\"237c4988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le corps contient un tr\u00e8s grand nombre de nocicepteurs. Ce sont des r\u00e9cepteurs sp\u00e9cifiques qui vont capter des stimuli nocifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457f88f9 elementor-widget elementor-widget-text-editor\" data-id=\"457f88f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils transmettent l&rsquo;information au cerveau qui interpr\u00e9tera le signal en sensation de douleur :\u00a0<\/p><ul><li>nocicepteur m\u00e9canique qui vont identifier les l\u00e9sions de la peau (coupure, incision)<\/li><li>nocicepteur thermique qui vont \u00eatre sensible \u00e0 la chaleur ou au froid excessif<\/li><li>nocicepteur chimique qui vont identifient sp\u00e9cifiquement les mol\u00e9cules chimiques nocives<\/li><li>nocicepteur polymodaux qui captent tous les signaux<\/li><li>nocicepteur silencieux qui r\u00e9agiront aux cons\u00e9quences de la l\u00e9sion<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fea8b37 e-flex e-con-boxed e-con e-parent\" data-id=\"fea8b37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e03402 elementor-widget elementor-widget-spacer\" data-id=\"30e03402\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b22c17c e-flex e-con-boxed e-con e-parent\" data-id=\"4b22c17c\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd01f76 e-flex e-con-boxed e-con e-parent\" data-id=\"dd01f76\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aca9fc elementor-widget elementor-widget-heading\" data-id=\"8aca9fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Derri\u00e8re chaque douleur il y a une histoire.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597e536 e-flex e-con-boxed e-con e-parent\" data-id=\"597e536\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65322bdf e-flex e-con-boxed e-con e-parent\" data-id=\"65322bdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1472fa12 elementor-widget elementor-widget-spacer\" data-id=\"1472fa12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff287be e-flex e-con-boxed e-con e-parent\" data-id=\"2ff287be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158b0475 elementor-widget elementor-widget-heading\" data-id=\"158b0475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La r\u00e9alit\u00e9 de la douleur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ca1b4 e-flex e-con-boxed e-con e-parent\" data-id=\"62ca1b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61210525 elementor-widget elementor-widget-text-editor\" data-id=\"61210525\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais la douleur n&rsquo;est pas qu&rsquo;un signal \u00e9lectrique envoy\u00e9 par les nocicepteurs au cerveau. Elle est bien pus qu&rsquo;une sensation physique ou \u00e9motionnelle d\u00e9sagr\u00e9able.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55e44e3b e-flex e-con-boxed e-con e-parent\" data-id=\"55e44e3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e21a21 e-con-full e-flex e-con e-child\" data-id=\"7e21a21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44107822 elementor-widget elementor-widget-image\" data-id=\"44107822\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"858\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755735_1280-858x1024.jpg\" class=\"attachment-large size-large wp-image-2780\" alt=\"Cadre fait avec des coups de crayon pour figurer que la douleur entre toujours dans une histoire unique.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755735_1280-858x1024.jpg 858w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755735_1280-251x300.jpg 251w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755735_1280-768x916.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755735_1280.jpg 1073w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a2a5fa e-con-full e-flex e-con e-child\" data-id=\"32a2a5fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b85238a elementor-widget elementor-widget-text-editor\" data-id=\"2b85238a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur a une dimension sensorielle, \u00e9motionnelle et cognitive. Alors c&rsquo;est naturel que personne ne puisse imaginer comment une autre personne peut vivre ou ressenti la douleur. c&rsquo;est une exp\u00e9rience personnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aab9742 elementor-widget elementor-widget-text-editor\" data-id=\"6aab9742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cela d\u00e9pend autant de la localisation que des \u00e9motions que la douleur g\u00e9n\u00e8re. Ou encore de l&rsquo;importance que je vais lui donner comme de mon exp\u00e9rience de la douleur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a25ce0c e-flex e-con-boxed e-con e-parent\" data-id=\"6a25ce0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0289db elementor-widget elementor-widget-spacer\" data-id=\"5a0289db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324153a6 e-flex e-con-boxed e-con e-parent\" data-id=\"324153a6\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afe38da e-flex e-con-boxed e-con e-parent\" data-id=\"6afe38da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2649cd elementor-widget elementor-widget-heading\" data-id=\"4b2649cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La douleur n'a pas toujours de cause visible, <br>mais elle \u00e0 toujours un sens v\u00e9cu.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d08f49f e-flex e-con-boxed e-con e-parent\" data-id=\"3d08f49f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7958b408 e-flex e-con-boxed e-con e-parent\" data-id=\"7958b408\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff4b9ac elementor-widget elementor-widget-spacer\" data-id=\"2ff4b9ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee669fe e-flex e-con-boxed e-con e-parent\" data-id=\"ee669fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b8e6 elementor-widget elementor-widget-text-editor\" data-id=\"a53b8e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tant de facteur entrent nec compte qu&rsquo;il est souvent difficile d&rsquo;expliquer pourquoi une douleur devient chronique par exemple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15189c2e e-flex e-con-boxed e-con e-parent\" data-id=\"15189c2e\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c1c7dde e-flex e-con-boxed e-con e-parent\" data-id=\"6c1c7dde\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db0491d elementor-widget elementor-widget-spacer\" data-id=\"3db0491d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542824a1 e-flex e-con-boxed e-con e-parent\" data-id=\"542824a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa0dcc2 elementor-widget elementor-widget-heading\" data-id=\"6aa0dcc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types de douleurs.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20aad960 e-flex e-con-boxed e-con e-parent\" data-id=\"20aad960\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4382d991 elementor-widget elementor-widget-text-editor\" data-id=\"4382d991\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Identifier clairement le type de douleur ressenti facilitera la prise en charge m\u00e9dicale et le traitement, m\u00eame si la douleur est subjective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201a6ec9 e-flex e-con-boxed e-con e-parent\" data-id=\"201a6ec9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-148df2ac e-con-full e-flex e-con e-child\" data-id=\"148df2ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7d567f elementor-widget elementor-widget-image\" data-id=\"1c7d567f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/watercolour-1755750_1280-1024x768.jpg\" class=\"attachment-large size-large wp-image-877\" alt=\"\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/watercolour-1755750_1280-1024x768.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/watercolour-1755750_1280-300x225.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/watercolour-1755750_1280-768x576.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/05\/watercolour-1755750_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b02858 e-con-full e-flex e-con e-child\" data-id=\"48b02858\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488f3c06 elementor-widget elementor-widget-text-editor\" data-id=\"488f3c06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les diff\u00e9rents types de douleurs :<\/p><ul><li>douleurs aig\u00fces<\/li><li>douleur chroniques<\/li><li>douleurs neuropathiques<\/li><li>douleurs psychog\u00e8nes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff33fd0 e-flex e-con-boxed e-con e-parent\" data-id=\"1ff33fd0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc96afd elementor-widget elementor-widget-text-editor\" data-id=\"5dc96afd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur aig\u00fce est souvent soudaine et br\u00e8ve. Il est facile d&rsquo;en identifier la source er de la traiter si n\u00e9cessaire. Alors qu&rsquo;une douleur chronique est persistante sur plusieurs mois, mme si sa cause n&rsquo;est pas identifi\u00e9 ou clairement identifiable. La douleur neuropathique est caus\u00e9e par la d\u00e9t\u00e9rioration du syst\u00e8me nerveux, comme pour une <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/sclerose-en-plaque-sep\/\">SEP<\/a> par exemple. Et les douleurs psychog\u00e8nes sont li\u00e9es \u00e0 un ph\u00e9nom\u00e8ne psyhcologique majeur, un traumatisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0b89c4 e-flex e-con-boxed e-con e-parent\" data-id=\"c0b89c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79929203 elementor-widget elementor-widget-text-editor\" data-id=\"79929203\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si la subjectivit\u00e9 est souvent li\u00e9es \u00e0 l&rsquo;intensit\u00e9 de la douleur, mesurable gr\u00e2ce \u00e0 des m\u00e9thodes sp\u00e9cifiques, apprendre \u00e0 reconnaitre le type de douleur facilitera la prise en charge et l&rsquo;accompagnement m\u00e9dical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd76e12 e-flex e-con-boxed e-con e-parent\" data-id=\"3dd76e12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b1ee7 elementor-widget elementor-widget-spacer\" data-id=\"34b1ee7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f38b8f e-flex e-con-boxed e-con e-parent\" data-id=\"4f38b8f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dd317c2 e-flex e-con-boxed e-con e-parent\" data-id=\"4dd317c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-357ebd50 elementor-widget elementor-widget-heading\" data-id=\"357ebd50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce qui fait mal ne se voit pas toujours.<br>Ce qui se voit ne fait pas toujours mal.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4f6bcb e-flex e-con-boxed e-con e-parent\" data-id=\"b4f6bcb\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa62b8 e-flex e-con-boxed e-con e-parent\" data-id=\"6fa62b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa7a09f elementor-widget elementor-widget-spacer\" data-id=\"1aa7a09f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351575c0 e-flex e-con-boxed e-con e-parent\" data-id=\"351575c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f755d53 e-con-full e-flex e-con e-child\" data-id=\"4f755d53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2163ab8e elementor-widget elementor-widget-image\" data-id=\"2163ab8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-wallpaper-978000_1280-730x1024.jpg\" class=\"attachment-large size-large wp-image-2781\" alt=\"Taches d&#039;encre ou de peinture fonc\u00e9e pour figurer toutes les contraintes de la douleur et comment elle peut \u00eatre invalidante\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-wallpaper-978000_1280-730x1024.jpg 730w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-wallpaper-978000_1280-214x300.jpg 214w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-wallpaper-978000_1280-768x1077.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-wallpaper-978000_1280.jpg 913w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6228cf93 e-con-full e-flex e-con e-child\" data-id=\"6228cf93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152500dd elementor-widget elementor-widget-text-editor\" data-id=\"152500dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutes le douleurs sont v\u00e9cues au moins un fois dans la vie et nous exp\u00e9rimenton alors des situation ou des \u00e9motions d\u00e9sagr\u00e9ables pouvant aller jusqu&rsquo;\u00e0 \u00eatre invalidante comme une anxi\u00e9t\u00e9 paralysante pouvant aller jusqu&rsquo;\u00e0 la d\u00e9pression, des limitations physiques, des troubles du sommeil ou de l&rsquo;isolement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf9711 elementor-widget elementor-widget-text-editor\" data-id=\"4cf9711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mieux comprendre la douleur, mieux lire les signes et les percevoir c&rsquo;est la premi\u00e8re \u00e9tape pour vivre avec, accompagner les traitements et agir positivement sur sa qualit\u00e9 de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d424c56 e-flex e-con-boxed e-con e-parent\" data-id=\"d424c56\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65a3aa59 e-flex e-con-boxed e-con e-parent\" data-id=\"65a3aa59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb7d127 elementor-widget elementor-widget-spacer\" data-id=\"1eb7d127\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d8e8f4c e-flex e-con-boxed e-con e-parent\" data-id=\"2d8e8f4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef37f71 elementor-widget elementor-widget-heading\" data-id=\"7ef37f71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie pour apaiser la douleur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-406ee85a e-flex e-con-boxed e-con e-parent\" data-id=\"406ee85a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d07ab8 elementor-widget elementor-widget-text-editor\" data-id=\"16d07ab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une technique spycho-corporelle qui favorise l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d20bd50 e-flex e-con-boxed e-con e-parent\" data-id=\"1d20bd50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22633649 elementor-widget elementor-widget-text-editor\" data-id=\"22633649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le cadre sp\u00e9cifique de la gestion de la douleur, la sophrologie peut apporter des outils concrets, une approche compl\u00e9mentaire aux traitements m\u00e9dicaux. En d\u00e9cembre 2020 l&rsquo;ISERM \u00e0 publi\u00e9 une <a href=\"https:\/\/www.inserm.fr\/wp-content\/uploads\/2021-02\/inserm-rapportthematique-sophrologie-2021.pdf\">\u00e9valuation de l&rsquo;efficacit\u00e9 de la s\u00e9curit\u00e9 de la sophrologie<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c86afb e-flex e-con-boxed e-con e-parent\" data-id=\"47c86afb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a58bd09 e-con-full e-flex e-con e-child\" data-id=\"7a58bd09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e081df elementor-widget elementor-widget-image\" data-id=\"53e081df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755706_1280-1024x819.jpg\" class=\"attachment-large size-large wp-image-2782\" alt=\"aquarelle au centre de laquelle viennent se fondre des taches de couleur pour figurer le retour \u00e0 l&#039;\u00e9quilibre et \u00e0 l&#039;apaisement gr\u00e2ce aux technique sophrologique de gestion de la douleur\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755706_1280-1024x819.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755706_1280-300x240.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755706_1280-768x614.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-watercolour-1755706_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-246650ca e-con-full e-flex e-con e-child\" data-id=\"246650ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e43d94 elementor-widget elementor-widget-text-editor\" data-id=\"17e43d94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie aide aussi \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 favoriser le sommeil ainsi qu&rsquo;a se r\u00e9approprier son corps dont on se sent souvent d\u00e9poss\u00e9d\u00e9 lors de certains traitements m\u00e9dicaux lourd et invasif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d25bd05 e-flex e-con-boxed e-con e-parent\" data-id=\"1d25bd05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f4a561 elementor-widget elementor-widget-spacer\" data-id=\"41f4a561\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41eb262e e-flex e-con-boxed e-con e-parent\" data-id=\"41eb262e\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56db0094 e-flex e-con-boxed e-con e-parent\" data-id=\"56db0094\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe4101 elementor-widget elementor-widget-heading\" data-id=\"abe4101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 vivre avec la douleur <br>c'est retrouver de la place pour le reste.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-442729f3 e-flex e-con-boxed e-con e-parent\" data-id=\"442729f3\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-376fe13f e-flex e-con-boxed e-con e-parent\" data-id=\"376fe13f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6053102 elementor-widget elementor-widget-spacer\" data-id=\"6053102\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69a9b15a e-flex e-con-boxed e-con e-parent\" data-id=\"69a9b15a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722a85f5 elementor-widget elementor-widget-text-editor\" data-id=\"722a85f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les techniques sophrologiques vont concr\u00e8tement avoir un effet sur la douleur et la \u00a0qualit\u00e9 de vie de la personne qui en fait l&rsquo;exp\u00e9rience en favorisant l&rsquo;activation du syst\u00e8me nerveux autonome, celui qui g\u00e8re la s\u00e9cr\u00e9tion des hormones responsables des cycles de veille et de sommeil, de l&rsquo;humeur ou de l&rsquo;app\u00e9tit, celui qui r\u00e9duit l&rsquo;anxi\u00e9t\u00e9 et lutte contre le stress, qui favorise la sensation de plaisir et la motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8edb6aa e-flex e-con-boxed e-con e-parent\" data-id=\"8edb6aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78fd668 e-con-full e-flex e-con e-child\" data-id=\"78fd668\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed45359 elementor-widget elementor-widget-image\" data-id=\"ed45359\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2783\" alt=\"Des coeurs dessin\u00e9s \u00e0 l&#039;aquarelle de diff\u00e9rentes tailles et couleurs pour figurer toutes les bienfaits de l&#039;activation du syst\u00e8me nerveux autonome pour soulager la douleur\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-1024x1024.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-300x300.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-150x150.jpg 150w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-768x768.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280-600x600.jpg 600w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-icon-1315036_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d53a67 e-con-full e-flex e-con e-child\" data-id=\"7d53a67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52eddda elementor-widget elementor-widget-text-editor\" data-id=\"52eddda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous connaissons bien ces neurotransmetteurs et en entendons souvent parler \u00a0:<\/p><ul><li>la s\u00e9rotonine (hormone du sommeil)<\/li><li>l&rsquo;endorphine (hormone de l&rsquo;apaisement)<\/li><li>la dopamine (hormone du plaisir)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56227ef e-flex e-con-boxed e-con e-parent\" data-id=\"56227ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6aad1 elementor-widget elementor-widget-text-editor\" data-id=\"5b6aad1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En compl\u00e9ment d&rsquo;un suivi m\u00e9dical adapt\u00e9, la sophrologie favorise la gestion de la douleur et des \u00e9motions qui peuvent y \u00eatre associ\u00e9es, aide \u00e0 restaurer une image positive de soi et la confiance, mobilise la personne pour la rendre actrice de son mieux \u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3999b503 e-flex e-con-boxed e-con e-parent\" data-id=\"3999b503\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-754a3c92 e-flex e-con-boxed e-con e-parent\" data-id=\"754a3c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa504d0 elementor-widget elementor-widget-spacer\" data-id=\"4fa504d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a8691b e-flex e-con-boxed e-con e-parent\" data-id=\"10a8691b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3698ab08 elementor-widget elementor-widget-heading\" data-id=\"3698ab08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorer la douleur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10163c3 e-flex e-con-boxed e-con e-parent\" data-id=\"10163c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d58dcff elementor-widget elementor-widget-text-editor\" data-id=\"5d58dcff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous venons d&rsquo;effleurer les m\u00e9canismes et le fonctionnement de la douleur comme le soutien que la sophrologie peut apporter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c27b47b e-flex e-con-boxed e-con e-parent\" data-id=\"6c27b47b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4aa56c3 e-con-full e-flex e-con e-child\" data-id=\"4aa56c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c49e898 elementor-widget elementor-widget-image\" data-id=\"2c49e898\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-girl-2190108_1280-682x1024.jpg\" class=\"attachment-large size-large wp-image-2784\" alt=\"Dessin d&#039;une danseuse de hip hop pour illustrer comment la sophrologie peut aider \u00e0 vivre avec la douleur\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-girl-2190108_1280-682x1024.jpg 682w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-girl-2190108_1280-200x300.jpg 200w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-girl-2190108_1280-768x1152.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-girl-2190108_1280.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413612d4 e-con-full e-flex e-con e-child\" data-id=\"413612d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4364f08 elementor-widget elementor-widget-text-editor\" data-id=\"4364f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur est une exp\u00e9rience humaine universelle et pourtant undividuelle. Nous la vivons tous, mais pas de la m\u00eame mani\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebce6d6 elementor-widget elementor-widget-text-editor\" data-id=\"ebce6d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La \u00a0douleur est physique, \u00e9motionnelle ou psychique. Elle change le regard que je porte sur ma vie, sur moi. Alors une approche golobale comme la sophrologie parait un compl\u00e9ment adapt\u00e9 au soins m\u00e9dicaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29bebb21 e-flex e-con-boxed e-con e-parent\" data-id=\"29bebb21\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1554245c elementor-widget elementor-widget-spacer\" data-id=\"1554245c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b988bb4 e-flex e-con-boxed e-con e-parent\" data-id=\"5b988bb4\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c0ce3c8 e-flex e-con-boxed e-con e-parent\" data-id=\"3c0ce3c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503b745d elementor-widget elementor-widget-heading\" data-id=\"503b745d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comprendre la douleur, c'est d\u00e9j\u00e0 commencer \u00e0 reprendre la main.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7d13f e-flex e-con-boxed e-con e-parent\" data-id=\"3aa7d13f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a440a e-flex e-con-boxed e-con e-parent\" data-id=\"82a440a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afdfe49 elementor-widget elementor-widget-spacer\" data-id=\"6afdfe49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e39bf49 e-flex e-con-boxed e-con e-parent\" data-id=\"e39bf49\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5c0564 elementor-widget elementor-widget-text-editor\" data-id=\"6b5c0564\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prochainement je vous proposerai d&rsquo;explorer les m\u00e9canismes sp\u00e9cifiques de chaque type de douleur, les cons\u00e9quences \u00e9motionnelles et sociales, des exemples de pratiques sophrologiques inspir\u00e9s de mon exp\u00e9rience personnelle et professionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-339baece e-flex e-con-boxed e-con e-parent\" data-id=\"339baece\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6b1276 elementor-widget elementor-widget-spacer\" data-id=\"7e6b1276\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e357147 e-flex e-con-boxed e-con e-parent\" data-id=\"7e357147\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88257fb e-flex e-con-boxed e-con e-parent\" data-id=\"88257fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61530451 elementor-widget elementor-widget-heading\" data-id=\"61530451\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour en savoir plus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dbfaf36 e-flex e-con-boxed e-con e-parent\" data-id=\"2dbfaf36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5be64dcb e-con-full e-flex e-con e-child\" data-id=\"5be64dcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4efabd5d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4efabd5d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/c-est-quoi-la-sophrologie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C'est quoi la sophrologie ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fca00c2 e-con-full e-flex e-con e-child\" data-id=\"4fca00c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdc9de2 elementor-widget elementor-widget-button\" data-id=\"6cdc9de2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/quels-sont-les-bienfaits-de-la-sophrologie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les bienfaits de la sophrologie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52872632 e-flex e-con-boxed e-con e-parent\" data-id=\"52872632\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a06513a e-con-full e-flex e-con e-child\" data-id=\"5a06513a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3aa35 elementor-widget elementor-widget-button\" data-id=\"1e3aa35\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/sclerose-en-plaque-sep\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Concr\u00e9tement, la sophrolgoie et la SEP.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5580e326 e-con-full e-flex e-con e-child\" data-id=\"5580e326\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b323d elementor-widget elementor-widget-button\" data-id=\"c0b323d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-sophrologue-sur-nimes-et-les-alentours\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Qui suis-je ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment vivre avec la douleur ? La douleur est le langage du corps, tout le monde l&rsquo;exp\u00e9rimente, ponctuellement ou non, dans sa vie . Il existe diff\u00e9rents types de douleur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2764","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La douleur : la connaitre et la g\u00e9rer avec la sophrologie<\/title>\n<meta name=\"description\" content=\"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La douleur : la connaitre et la g\u00e9rer avec la sophrologie\" \/>\n<meta property=\"og:description\" content=\"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cecile.pappalardo.7\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T19:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\",\"url\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\",\"name\":\"La douleur : la connaitre et la g\u00e9rer avec la sophrologie\",\"isPartOf\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg\",\"datePublished\":\"2025-08-04T19:23:07+00:00\",\"dateModified\":\"2025-08-04T19:30:57+00:00\",\"description\":\"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.\",\"breadcrumb\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage\",\"url\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280.jpg\",\"contentUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280.jpg\",\"width\":1280,\"height\":854,\"caption\":\"Photo montrant diff\u00e9rents types de mat\u00e9riel pour r\u00e9aliser des oeuvre artistique : fusains, pastel, pinceaux, peinture .... pour figurer les diff\u00e9rentes sources de la douleur.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/cecilepappalardo.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Douleur &#8211; g\u00e9rer la douleur avec la sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\",\"url\":\"https:\/\/cecilepappalardo.fr\/\",\"name\":\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cecilepappalardo.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La douleur : la connaitre et la g\u00e9rer avec la sophrologie","description":"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"La douleur : la connaitre et la g\u00e9rer avec la sophrologie","og_description":"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.","og_url":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/","og_site_name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","article_publisher":"https:\/\/www.facebook.com\/cecile.pappalardo.7","article_modified_time":"2025-08-04T19:30:57+00:00","og_image":[{"url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/","url":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/","name":"La douleur : la connaitre et la g\u00e9rer avec la sophrologie","isPartOf":{"@id":"https:\/\/cecilepappalardo.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage"},"image":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280-1024x683.jpg","datePublished":"2025-08-04T19:23:07+00:00","dateModified":"2025-08-04T19:30:57+00:00","description":"La douleur est le langage du corps. Explorez les diff\u00e9rents aspect de la douleur et comment la sophrologie peut aider \u00e0 mieux la g\u00e9rer.","breadcrumb":{"@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#primaryimage","url":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280.jpg","contentUrl":"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/08\/douleur-brushes-2927793_1280.jpg","width":1280,"height":854,"caption":"Photo montrant diff\u00e9rents types de mat\u00e9riel pour r\u00e9aliser des oeuvre artistique : fusains, pastel, pinceaux, peinture .... pour figurer les diff\u00e9rentes sources de la douleur."},{"@type":"BreadcrumbList","@id":"https:\/\/cecilepappalardo.fr\/index.php\/douleur-gerer-la-douleur-avec-la-sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cecilepappalardo.fr\/"},{"@type":"ListItem","position":2,"name":"Douleur &#8211; g\u00e9rer la douleur avec la sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/cecilepappalardo.fr\/#website","url":"https:\/\/cecilepappalardo.fr\/","name":"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cecilepappalardo.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2764"}],"version-history":[{"count":11,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2764\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2764\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/cecilepappalardo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}