{"id":121,"date":"2024-01-08T16:23:40","date_gmt":"2024-01-08T15:23:40","guid":{"rendered":"https:\/\/cecilepappalardo.fr\/?page_id=121"},"modified":"2025-10-09T20:32:55","modified_gmt":"2025-10-09T18:32:55","slug":"cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie","status":"publish","type":"page","link":"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/","title":{"rendered":"Individuel &#8211; S\u00e9ances de sophrologie individuelles avec C\u00e9cile PAPPALARDO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"121\" class=\"elementor elementor-121\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388e39b e-flex e-con-boxed e-con e-parent\" data-id=\"388e39b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbc7d3 elementor-widget elementor-widget-heading\" data-id=\"1bbc7d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5076a53 e-flex e-con-boxed e-con e-parent\" data-id=\"5076a53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0634d8d e-con-full e-flex e-con e-child\" data-id=\"0634d8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390cbea3 elementor-widget elementor-widget-image\" data-id=\"390cbea3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-204\" alt=\"Boussole, compas pour illustrer ma capacit\u00e9 naturelle \u00e0 trouver la bonne voie, faire ce qui est important pour moi et en accord avec mes valeurs. La sophrologie est un outil qui, comme la boussole, va m&#039;aider \u00e0 garder le cap de ma vie. PAPPALARDO, Sophrologue \u00e0 N\u00eemes, sur rendrez-vous, consultations en ligne, \u00e0 domicile ou en cabinet.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-589c49e e-con-full e-flex e-con e-child\" data-id=\"589c49e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b472543 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b472543\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre s\u00e9ance de sophrologie est un moment privil\u00e9gi\u00e9. Une bulle en suspens dans votre quotidien. Un moment que vous consacrez \u00e0 vous-m\u00eame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96e248 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e96e248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors, <strong>comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie ?<\/strong><\/p><p>Pr\u00e9parez votre s\u00e9ance de sophrologie comme toutes vos activit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698447a e-flex e-con-boxed e-con e-parent\" data-id=\"698447a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e53ade elementor-widget elementor-widget-spacer\" data-id=\"2e53ade\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2de77 e-flex e-con-boxed e-con e-parent\" data-id=\"6f2de77\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8621a32 elementor-widget elementor-widget-text-editor\" data-id=\"8621a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9parez vote s\u00e9ance de sophrologie comme toute vos activit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7150667 e-flex e-con-boxed e-con e-parent\" data-id=\"7150667\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecd3ae elementor-widget elementor-widget-spacer\" data-id=\"2ecd3ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0ba509 e-flex e-con-boxed e-con e-parent\" data-id=\"f0ba509\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e97899 elementor-widget elementor-widget-spacer\" data-id=\"1e97899\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fded9d e-flex e-con-boxed e-con e-parent\" data-id=\"8fded9d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f47bec e-con-full e-flex e-con e-child\" data-id=\"8f47bec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c44c9a elementor-widget elementor-widget-image\" data-id=\"1c44c9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/organizer-791939_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-124\" alt=\"Pour illustrer la prise de rendez-vous, agenda ouvert devant un vase de fleur roses. En arri\u00e8re plan un pot en verre contenant des feutres de couleurs.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/organizer-791939_1280-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/organizer-791939_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/organizer-791939_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/organizer-791939_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a5fae6 e-con-full e-flex e-con e-child\" data-id=\"0a5fae6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87ab71 elementor-widget elementor-widget-text-editor\" data-id=\"a87ab71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre <strong>s\u00e9ance individuelle de sophrologie<\/strong> est votre moment \u00e0 vous. Un cadeau que vous vous faites pour vous sentir mieux, favoriser votre tranquilit\u00e9 int\u00e9rieure ou trouver de nouvelles clefs pour vivre en conformit\u00e9 avec vos valeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267905d elementor-widget elementor-widget-text-editor\" data-id=\"267905d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme pour toute vos activit\u00e9s, une s\u00e9ance individuelle de sophrologie se programme, se pr\u00e9pare. Alors la premi\u00e8re \u00e9tape, c&rsquo;est d&rsquo;abord de <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/prenez-en-rendez-vous-avec-cecile-pappalardo-sophrologue-a-domicile-ou-en-visio-nimes-et-alentours\/\">prendre rendez-vous<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3418364 e-flex e-con-boxed e-con e-parent\" data-id=\"3418364\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c8582 elementor-widget elementor-widget-spacer\" data-id=\"e7c8582\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f75c6a e-flex e-con-boxed e-con e-parent\" data-id=\"4f75c6a\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50e555 elementor-widget elementor-widget-spacer\" data-id=\"a50e555\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f710a64 e-flex e-con-boxed e-con e-parent\" data-id=\"f710a64\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d985115 elementor-widget elementor-widget-text-editor\" data-id=\"d985115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais <strong>comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie<\/strong> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14cb099 e-flex e-con-boxed e-con e-parent\" data-id=\"14cb099\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ecef4e e-flex e-con-boxed e-con e-parent\" data-id=\"7ecef4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472842f elementor-widget elementor-widget-spacer\" data-id=\"472842f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9934cd e-flex e-con-boxed e-con e-parent\" data-id=\"a9934cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bff6d3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4bff6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans un premier temps, je vous propose d&rsquo;\u00e9changer sur ce que vous attendez de la sophrologie. Je vous poserais aussi un certains nombres de question sur votre vie quotidienne afin de r\u00e9pondre \u00e0 votre demande au mieux et \u00eatre s\u00fbre que nous pouvons travailler ensemble sur les changements que vous d\u00e9sirez op\u00e9rer dans votre vie.<\/p><p>Une exp\u00e9rimentation de la sophrologie cl\u00f4turera cette premi\u00e8re rencontre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce42b9a e-flex e-con-boxed e-con e-parent\" data-id=\"ce42b9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79c5197 e-con-full e-flex e-con e-child\" data-id=\"79c5197\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8e9be elementor-widget elementor-widget-image\" data-id=\"dc8e9be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-815\" alt=\"Pour illustrer l&#039;\u00e9change verbal avec votre sophrologue, deux femmes sont assises face \u00e0 face sur des chaises et accoud\u00e9es \u00e0 une table.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920-1024x683.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920-1536x1024.jpg 1536w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/02\/women-5802098_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e937aa e-con-full e-flex e-con e-child\" data-id=\"9e937aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4824507 elementor-widget elementor-widget-text-editor\" data-id=\"4824507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Par la suite je vous adresserai par mail :<\/p><ul><li>un court r\u00e9sum\u00e9 de notre \u00e9change<\/li><li>un protocole personnalis\u00e9<\/li><li>un calendrier des s\u00e9ances<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47d594e e-flex e-con-boxed e-con e-parent\" data-id=\"47d594e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8569a1c elementor-widget elementor-widget-text-editor\" data-id=\"8569a1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cela vous permettra d&rsquo;avoir une vision globale du travail que nous allons faire ensemble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650a7fa e-flex e-con-boxed e-con e-parent\" data-id=\"650a7fa\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b84bd e-flex e-con-boxed e-con e-parent\" data-id=\"49b84bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8274013 elementor-widget elementor-widget-spacer\" data-id=\"8274013\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1adc827 e-flex e-con-boxed e-con e-parent\" data-id=\"1adc827\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb96faf e-con-full e-flex e-con e-child\" data-id=\"cb96faf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7134bf elementor-widget elementor-widget-heading\" data-id=\"b7134bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule <br>une s\u00e9ance individuelle de sophrologie ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ab19b e-con-full e-flex e-con e-child\" data-id=\"c6ab19b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9102ac elementor-widget elementor-widget-text-editor\" data-id=\"e9102ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une <strong>s\u00e9ance individuelle de sophrologie<\/strong> est compos\u00e9e de plusieurs \u00e9tapes.<\/p><p>La premi\u00e8re permettra d&rsquo;ajuster la s\u00e9ance \u00e0 votre \u00e9tat physique et \u00e9motionnel du moment. \u00a0Ce sera aussi l&rsquo;occasion de vous transmettre des \u00e9l\u00e9ments p\u00e9dagogiques \u00a0afin d&rsquo;enrichir votre <strong>s\u00e9ance individuelle de sophrologie<\/strong>.<\/p><p>La derni\u00e8re permettra d&rsquo;adapter le protocole et les prochaines <strong>s\u00e9ances individuelles de sophrologie<\/strong> \u00e0 votre \u00e9volution personnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0817b15 e-flex e-con-boxed e-con e-parent\" data-id=\"0817b15\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c030e3 e-con-full e-flex e-con e-child\" data-id=\"2c030e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b64786 elementor-widget elementor-widget-text-editor\" data-id=\"2b64786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Le temps d&rsquo;accueil<\/li><\/ol><p>Je vous invite \u00e0 exprimer votre \u00e9tat g\u00e9n\u00e9ral, physique ou \u00e9motionnel du moment.<\/p><p>Votre \u00ab\u00a0m\u00e9t\u00e9o\u00a0\u00bb du jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d365eb3 e-con-full e-flex e-con e-child\" data-id=\"d365eb3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae167 elementor-widget elementor-widget-text-editor\" data-id=\"30ae167\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. Le temps de pratique<\/p><p>La sophrologie se pratique assis ou debout et s&rsquo;articule autour d&rsquo;exercices de relaxation dynamique (mouvements associ\u00e9s \u00e0 une respiration contr\u00f4l\u00e9e).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8695dce e-con-full e-flex e-con e-child\" data-id=\"8695dce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1427dd1 elementor-widget elementor-widget-text-editor\" data-id=\"1427dd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. Le temps de relaxation statique<\/p><p>Cette partie de la s\u00e9ance se pratique le plus souvent les yeux ferm\u00e9s dans une position confortable afin de faciliter les images mentales, guid\u00e9es par ma voix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-937266a e-con-full e-flex e-con e-child\" data-id=\"937266a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2816987 elementor-widget elementor-widget-text-editor\" data-id=\"2816987\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4. Le temps d&rsquo;\u00e9change<\/p><p>C&rsquo;est votre moment, vous pourrez partager les diff\u00e9rents ph\u00e9nom\u00e8nes ressentis et per\u00e7us au cours de la s\u00e9ance de sophrologie.<\/p><p>C&rsquo;est la ph\u00e9nodescription.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8bb51 e-flex e-con-boxed e-con e-parent\" data-id=\"da8bb51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34abb9d elementor-widget elementor-widget-spacer\" data-id=\"34abb9d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce032d e-flex e-con-boxed e-con e-parent\" data-id=\"cce032d\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2e1c5 e-flex e-con-boxed e-con e-parent\" data-id=\"6b2e1c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b769f85 elementor-widget elementor-widget-heading\" data-id=\"b769f85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faire entre deux <br>s\u00e9ances individuelle de sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65efbc e-flex e-con-boxed e-con e-parent\" data-id=\"a65efbc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12b2171 e-con-full e-flex e-con e-child\" data-id=\"12b2171\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4685593 elementor-widget elementor-widget-text-editor\" data-id=\"4685593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour renforcer les effets de votre <strong>s\u00e9ance individuelle de sophrologie<\/strong> et vous permettre d&rsquo;en observer les <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/quels-sont-les-bienfaits-de-la-sophrologie\/\">b\u00e9n\u00e9fices<\/a> sur le long terme, il est n\u00e9cessaire de r\u00e9aliser quotidiennement les pratiques exp\u00e9riment\u00e9es en s\u00e9ances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c0e25 e-flex e-con-boxed e-con e-parent\" data-id=\"92c0e25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05a2343 e-con-full e-flex e-con e-child\" data-id=\"05a2343\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede7bcd elementor-widget elementor-widget-image\" data-id=\"ede7bcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/seance-individuelles-enregistrements-audio-personnalise-1024x682.jpg\" class=\"attachment-large size-large wp-image-2859\" alt=\"photo d&#039;un microphone dans un studio d&#039;enregistrement pour figurer les audios pouvant \u00eatre cr\u00e9es \u00e0 la demande du client\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/seance-individuelles-enregistrements-audio-personnalise-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/seance-individuelles-enregistrements-audio-personnalise-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/seance-individuelles-enregistrements-audio-personnalise-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/seance-individuelles-enregistrements-audio-personnalise.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7477c4a e-con-full e-flex e-con e-child\" data-id=\"7477c4a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0fe16 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd0fe16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez des difficult\u00e9s \u00e0 vous approprier les pratiques sophrologiques ?<\/p><p>Je vous propose des <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/tarifs-et-conditions-des-seances-de-sophrologie-avec-cecile-pappalardo-sophrologue\/\"><strong>audios personnalis\u00e9s<\/strong><\/a> pour vous \u00e9pauler dans la mise en place de l&rsquo;auto-guidante, de nouvelles habitudes quotidiennes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0abf791 e-flex e-con-boxed e-con e-parent\" data-id=\"0abf791\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a0804a e-con-full e-flex e-con e-child\" data-id=\"0a0804a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be7bf38 elementor-widget elementor-widget-text-editor\" data-id=\"be7bf38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pensez \u00e0 la journalisation !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd6b99 elementor-widget elementor-widget-text-editor\" data-id=\"3fd6b99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noter vos ressentis, vos \u00e9motions dans un carnet apr\u00e8s chaque pratique r\u00e9alis\u00e9e en auto-guidance (ou avec un support audio personnalis\u00e9) pour observer votre \u00e9volution personnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b97c2a6 e-flex e-con-boxed e-con e-parent\" data-id=\"b97c2a6\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b69cd23 e-flex e-con-boxed e-con e-parent\" data-id=\"b69cd23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3b6c4 elementor-widget elementor-widget-heading\" data-id=\"bf3b6c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps dure <br>une s\u00e9ance individuelle de sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef00757 e-flex e-con-boxed e-con e-parent\" data-id=\"ef00757\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8060bf e-con-full e-flex e-con e-child\" data-id=\"e8060bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e223f2f elementor-widget elementor-widget-text-editor\" data-id=\"e223f2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La dur\u00e9e d&rsquo;une s\u00e9ance de sophrologie n&rsquo;exc\u00e8de g\u00e9n\u00e9ralement pas une heure. Mais les enfants et les adolescents ont besoin de moins de temps pour assimiler et leur temps de concentration est diff\u00e9rent de celui des adultes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f75d17d elementor-widget elementor-widget-text-editor\" data-id=\"f75d17d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors je vous propose, \u00e0 titre informatif, la dur\u00e9e moyenne d&rsquo;une s\u00e9ance de sophrologie individuelle en fonction de votre \u00e2ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bb2e78 e-flex e-con-boxed e-con e-parent\" data-id=\"0bb2e78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bff5d5c e-con-full e-flex e-con e-child\" data-id=\"bff5d5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ee96e elementor-widget elementor-widget-text-editor\" data-id=\"22ee96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>30 minutes pour les enfants (3 \u00e0 11 ans)<\/li><li>40-45 minutes pour les adolescent ( 12 \u00e0 20 ans)<\/li><li>1 heure pour les adultes (\u00e0 partir de 20 ans)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2f585 e-con-full e-flex e-con e-child\" data-id=\"fd2f585\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8012163 elementor-widget elementor-widget-image\" data-id=\"8012163\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/alarm-clock-6561371_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-136\" alt=\"Pour illustrer Au centre de l&#039;image un r\u00e9veil ancien pos\u00e9 sur une table. en arri\u00e8re plan sur la gauche un globe terrestre, des fleurs derri\u00e8re le r\u00e9veil et des photos anciennes pos\u00e9es en \u00e9ventail devant le r\u00e9veil.\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/alarm-clock-6561371_1280-1024x682.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/alarm-clock-6561371_1280-300x200.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/alarm-clock-6561371_1280-768x512.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/alarm-clock-6561371_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-028861e e-flex e-con-boxed e-con e-parent\" data-id=\"028861e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f57919 elementor-widget elementor-widget-spacer\" data-id=\"1f57919\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b606f e-flex e-con-boxed e-con e-parent\" data-id=\"d2b606f\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5789b0 e-flex e-con-boxed e-con e-parent\" data-id=\"f5789b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013ce8e elementor-widget elementor-widget-heading\" data-id=\"013ce8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien co\u00fbte <br>une s\u00e9ance individuelle de sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7e1f67 e-flex e-con-boxed e-con e-parent\" data-id=\"f7e1f67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2509ba1 e-con-full e-flex e-con e-child\" data-id=\"2509ba1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36508ed elementor-widget elementor-widget-image\" data-id=\"36508ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/tarifs-conditions-prosperer-1024x692.jpg\" class=\"attachment-large size-large wp-image-2860\" alt=\"photographie de qu&#039;\u00e2tres piles de pi\u00e8ces de monnaies surmont\u00e9es de jeunes pousse suivi d&#039;un pot de pi\u00e8ces de monnaies contenant une pousse plus grande pour figurer les diff\u00e9rents tarifs pratiqu\u00e9s par Cecile Pappalardo sophrologue\" srcset=\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/tarifs-conditions-prosperer-1024x692.jpg 1024w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/tarifs-conditions-prosperer-300x203.jpg 300w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/tarifs-conditions-prosperer-768x519.jpg 768w, https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2025\/10\/tarifs-conditions-prosperer.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea0f84 e-con-full e-flex e-con e-child\" data-id=\"eea0f84\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7522f elementor-widget elementor-widget-text-editor\" data-id=\"1d7522f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est important pour moi que mes tarifs soient transparent, simple et accessibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3596970 elementor-widget elementor-widget-text-editor\" data-id=\"3596970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre heureux, se sentir \u00e9panoui ne devrait pas \u00eatre soumis \u00e0 votre compte en banque. N\u00e9anmoins, il me faut bien faire face aux frais engendr\u00e9 par mon activit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39e6413 e-flex e-con-boxed e-con e-parent\" data-id=\"39e6413\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd06cf6 e-con-full e-flex e-con e-child\" data-id=\"fd06cf6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d99a01b elementor-widget elementor-widget-text-editor\" data-id=\"d99a01b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous propose des tarifs en accord avec mon envie de permettre \u00e0 chacun de d\u00e9couvrir la <strong>sophrologie <\/strong>et la valeur que je donne \u00e0 mon travail\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-301a4f3 e-con-full e-flex e-con e-child\" data-id=\"301a4f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79c3a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c79c3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cecilepappalardo.fr\/index.php\/tarifs-et-conditions-des-seances-de-sophrologie-avec-cecile-pappalardo-sophrologue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulter les tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1225aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"1225aa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8094db3 elementor-widget elementor-widget-spacer\" data-id=\"8094db3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fff0d15 e-flex e-con-boxed e-con e-parent\" data-id=\"fff0d15\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a451eb2 e-flex e-con-boxed e-con e-parent\" data-id=\"a451eb2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8637a0a elementor-widget elementor-widget-heading\" data-id=\"8637a0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 se d\u00e9roule une s\u00e9ance individuelle de sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25deffc e-flex e-con-boxed e-con e-parent\" data-id=\"25deffc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee97b19 e-con-full e-flex e-con e-child\" data-id=\"ee97b19\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2a884 elementor-widget elementor-widget-heading\" data-id=\"ba2a884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 distance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ae346 elementor-widget elementor-widget-text-editor\" data-id=\"c9ae346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En visio gr\u00e2ce \u00e0 des applications ou des plateformes internet gratuite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b53ea28 e-con-full e-flex e-con e-child\" data-id=\"b53ea28\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9709e8e elementor-widget elementor-widget-heading\" data-id=\"9709e8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En pr\u00e9sentiel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dec470 elementor-widget elementor-widget-text-editor\" data-id=\"9dec470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toujours \u00e0 la recherche d&rsquo;un lieu pour vous accueillir, je viens \u00e0 vous, dans le lieux de votre choix.\u00a0<\/p><p>Consultez les <a href=\"https:\/\/cecilepappalardo.fr\/index.php\/tarifs-et-conditions-des-seances-de-sophrologie-avec-cecile-pappalardo-sophrologue\/\"><strong>tarifs<\/strong><\/a> pour connaitre le montant des frais de d\u00e9placement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie ? Votre s\u00e9ance de sophrologie est un moment privil\u00e9gi\u00e9. Une bulle en suspens dans votre quotidien. Un moment que vous consacrez \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-121","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>comment se deroule une seance individuelle de sophrologie ?<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie ? 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Quelles sont les \u00e9tapes d'une s\u00e9ances individuelle de sophrologie ?\",\"breadcrumb\":{\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/#primaryimage\",\"url\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280.jpg\",\"contentUrl\":\"https:\/\/cecilepappalardo.fr\/wp-content\/uploads\/2024\/01\/compass-5137269_1280.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Boussole, compas pour illustrer ma capacit\u00e9 naturelle \u00e0 trouver la bonne voie, faire ce qui est important pour moi et en accord avec mes valeurs. La sophrologie est un outil qui, comme la boussole, va m'aider \u00e0 garder le cap de ma vie. PAPPALARDO, Sophrologue \u00e0 N\u00eemes, sur rendrez-vous, consultations en ligne, \u00e0 domicile ou en cabinet.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cecilepappalardo.fr\/index.php\/cecile-pappalardo-se-deroule-une-seance-individuelle-de-sophrologie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/cecilepappalardo.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Individuel &#8211; S\u00e9ances de sophrologie individuelles avec C\u00e9cile PAPPALARDO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cecilepappalardo.fr\/#website\",\"url\":\"https:\/\/cecilepappalardo.fr\/\",\"name\":\"C\u00e9cile PAPPALARDO : sophrologue sur N\u00eemes et les alentours\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cecilepappalardo.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"comment se deroule une seance individuelle de sophrologie ?","description":"Comment se d\u00e9roule une s\u00e9ance individuelle de sophrologie ? 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