{"id":10,"date":"2024-01-03T14:22:15","date_gmt":"2024-01-03T13:22:15","guid":{"rendered":"https:\/\/cecilepappalardo.fr\/?page_id=10"},"modified":"2026-09-07T08:32:45","modified_gmt":"2026-09-07T06:32:45","slug":"cecile-pappalardo-sophrologue","status":"publish","type":"page","link":"https:\/\/cecilepappalardo.fr\/","title":{"rendered":"Accueil – C\u00e9cile PAPPALARDO sophrologue"},"content":{"rendered":"\t\t
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La sophrologie : des outils concrets<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cairn-pierre-douce-equilibre\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La sophrologie est une technique psycho-corporelle permettant de retrouver un \u00e9quilibre au quotidien entre le mental, le corps et les \u00e9motions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vous pourrez construire votre boite \u00e0 outil personnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Elle vous accompagnera et \u00e9voluera tout au long de votre vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Le sommeil<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La douleur<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jeunes 12-25 ans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Retrouver l'apaisement du sommeil<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les troubles du sommeil<\/strong> : quand le nuit devient une \u00e9preuve…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L’enjeu : retrouver \u00e9nergie et concentration<\/strong> dans la journ\u00e9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vos besoins : canaliser les ruminations<\/strong>, g\u00e9rer les r\u00e9veil nocturnes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Transformer vos nuits<\/strong> pour profiter pleinement de vos journ\u00e9es<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mieux vivre avec la douleur<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La douleur<\/strong> chronique : un corps qui souffre au quotidien…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L’enjeu : un quotidien rythmer par la souffrance<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vos besoins : retrouver un espace de confort<\/strong> dans votre corps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Acqu\u00e9rir des outisl concrets pour remettre du confort dans votre quotidien<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sereinement vers l'\u00e2ge adulte (12-25 ans)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une p\u00e9riode de transition<\/strong> : entre pression et bouleversements …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L’enjeu : construire son identit\u00e9 et son avenir<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vos besoins : un espace neutre et s\u00e9curisant pour d\u00e9velopper son estime de soi<\/strong>, acqu\u00e9rir des clef pour affronter la pression<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Transmettre une \u00ab\u00a0trousse de secours\u00a0\u00bb \u00e9motionnelle<\/strong> utilisable tout au long de la vie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La Sophrologie, une boite \u00e0 outils
qui vous accompagne toute votre vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Avec empathie et bienveillance, sans jugement et \u00e0 votre \u00e9coute, je vous aide \u00e0 cr\u00e9er votre \u00ab\u00a0boite \u00e0 outil personnelle\u00a0\u00bb pour garder l’\u00e9quilibre au quotidien.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La sophrologie : des outils concrets La sophrologie est une technique psycho-corporelle permettant de retrouver un \u00e9quilibre au quotidien entre le mental, le corps et les \u00e9motions. Vous pourrez construire 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